What Should and Shouldn’t Eat In Keto Diet

What Should and Shouldn’t Eat In Keto Diet - Keto diet is well known as one of the best diets to decrease carbs in human body. In this popular diet, what you eat could screw up your digestive system. It is like another diets that has to follow the requirements. So,you must know what should and should not be eaten in order to ran Ketogenic diet well.

The benefits of Keto diets are able to reduce diabetes disease. In addition, by following Keto diets with high commitment, you can make this work properly without losing your muscle. To cut off high carbs intake in your body, it has some side effects to know. For the first phasein Keto diets, you can feel such as bouts of sluggishness, fatigue, dizzy, and also gastrointestinal issue in the body.

The foods should and shouldnot be eaten in Keto diet for the first week


During the first week, you would be loss of water. It is caused by the amount of the carb in your body can change glycogen. Gain much calorie from the meals which you eat, and control also the protein intake. You just need best plan to have ideal menu in this first phase.

The meals that you must have for gaining correct carbohydrate and protein intake



  • Meat becomes the upest list that you must have in the Keto diet menu. The meats that are recommended for you are beef, pork, goat, lamb and chicken. 
  • The meals in Keto diet for the first phase are to reduce the protein as well as carb. Get the food that contains high protein such as salmon, tuna, trout, and catfish. 
  • Not all of the vegetables are allowed in Keto diets, though those vegetable can build your muscle. Have boiled food from fresh vegetables such as broccoli, asperagus, cucumber, and brussels sprouts. 
  • Add more fruits in your refrigerator such as strawberries, blueberries, avocado, and many others. Berries are good for your digestive so that it can reduce toxicts during the first phase diet menu. 
  • Some diary products are allowed in this Keto diets such as yougurt, sour cream, cheese, and heavy cream. 
  • To gain good fatty acid from oils, you need olive oil, peanute butte, flaxseed oil and butter.

The foods should not be eaten during Keto Diets


If you have applied some previous diets, but you did not get succesfull result. It might be the foods that you eat is not proper amount. Follow ideal Keto diets for a week, and you should not eat all of grains, artifacial sweeteners food contains, and some low fat-fat products. Here are the list of food ingredients that you must avoid:

  • wheat, oats, corn, barley, pasta and breads are not allowed in Keto diets menu
  • Another ingredients are saccharin, Equal, sucralos Acessulfame and Splenda
  • All of carrageenan in food ingredients are avoided in Keto diet
  • Do not eat low produts such as Atakins products, gluten, diet soda, and alcohol

Keto diets are easy to do, but ensure the food that you eat must be cooked well. There will be side effects whatever the diet programs are. So, consult to the Nutritionist first to have ideal result.


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